March 25/20
- keatingcrossfit
- Mar 24, 2020
- 1 min read
At HOME WOD:
100 Double Unders (if no rope)100 Penguin Jumps
50 Mtn Climbers
25 Hollow Rocks
x4
Immediately into 125/100 Push-ups ( All For Time).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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