March 23/20
At HOME WOD:
400 m Run
40 Jumping Squats
400 m Run
30 Jumping Squats
400 m Run
20 Jumping Squats
400 m Run
10 Jumping Squats
**** Max height on EVERY jumping squat****
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
