March 23/20
- keatingcrossfit
- Mar 22, 2020
- 1 min read
At HOME WOD:
400 m Run
40 Jumping Squats
400 m Run
30 Jumping Squats
400 m Run
20 Jumping Squats
400 m Run
10 Jumping Squats
**** Max height on EVERY jumping squat****
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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