March 21/20
- keatingcrossfit
- Mar 20, 2020
- 1 min read
At HOME WOD: Accumulate 100 Burpees
1 Min: ON 1 Min: OFF
30 sec Wallsit
Amrap Burpees.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page