March 20/20
At HOME WOD:
80 Reverse Lunges
60 Mtn Climbers
40 Hollow Rocks
20 Pike Push-ups
REST 2 MIn.
20 Pike Push-ups
40 Hollow Rocks
60 Mtn Climbers
80 Revers Lunges
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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