March 19/20.
At Home WOD:
3 Rounds
1 min PLANK
30 HR Push-ups
60 Squats.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
At Home WOD:
3 Rounds
1 min PLANK
30 HR Push-ups
60 Squats.