March 19/20.
At Home WOD:
3 Rounds
1 min PLANK
30 HR Push-ups
60 Squats.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
At Home WOD:
3 Rounds
1 min PLANK
30 HR Push-ups
60 Squats.
