"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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At home WOD:
20-15-10-5-10-15-20
Burpees
Jumping Lunges
Tuck-ups or V-ups.
SATURDAY WODS + HEAT TIMES
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Sunday Open Gym
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Feb 3/23.
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Feb 1/23.
Jan 31/23.
Jan 30/23.