March 18/20
- keatingcrossfit
- Mar 17, 2020
- 1 min read
At home WOD:
20-15-10-5-10-15-20
Burpees
Jumping Lunges
Tuck-ups or V-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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