March 18/20
At home WOD:
20-15-10-5-10-15-20
Burpees
Jumping Lunges
Tuck-ups or V-ups.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
At home WOD:
20-15-10-5-10-15-20
Burpees
Jumping Lunges
Tuck-ups or V-ups.
