March 16/20
- keatingcrossfit
- Mar 15, 2020
- 1 min read
Strength: Core
10 min EMOM:
Odd: 7 Strict T2B or 10 Kipping T2B
Even: 30 sec HH or 20 Hollow Rocks.
WOD: 20 min AMRAP
400 m Run
20 Burpees
20 Box Jumps
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page