March 16/20 Strength: Core 10 min EMOM: Odd: 7 Strict T2B or 10 Kipping T2BEven: 30 sec HH or 20 Hollow Rocks. WOD: 20 min AMRAP 400 m Run20 Burpees20 Box Jumps
Strength: Core 10 min EMOM: Odd: 7 Strict T2B or 10 Kipping T2BEven: 30 sec HH or 20 Hollow Rocks. WOD: 20 min AMRAP 400 m Run20 Burpees20 Box Jumps