March 13/20
Skill: DUBS and Core
10 min EMOM
30 sec DU's
45 sec Plank
Partner WOD:
8 min AMRAP
Row for Cal
12 Burpees
2 min rest
8 min AMRAP
Bike for cal
12 Box Jumps
** switch partners once Burpees and Box Jumps are completed **
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page