March 12/20


Strength: Front Sq

10 min EMOM

2 Fr Squats

WOD: 3 Rounds

15 Push-ups

20 S2HO (65/95)

30 Med-ball cleans (14/20)

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit