March 12/20
- Mar 11, 2020
- 1 min read
Strength: Front Sq
10 min EMOM
2 Fr Squats
WOD: 3 Rounds
15 Push-ups
20 S2HO (65/95)
30 Med-ball cleans (14/20)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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