Search
March 11/20
- keatingcrossfit
- Mar 10, 2020
- 1 min read

Strength: Bench Press
5-5-5-5-5-5.
WOD: 6 Rounds - 25 min time cap
BB@75/115
3 HP Snatch
3 OHS
6 C2B
6T2B
400m Run.
Recent Posts
See AllStrength: Push Press 3 reps > 10 min EMOM. WOD: 4 Rounds 50 DU’s 5 Snatches (85/115) 5 Wall walks 50 Air Sq
Strength: C&J 7 sets > every 90 sec 1 SqCl & Jerk + 1 Hang Power Cl & Split Jerk. WOD: 16 min EMOM Min 1: 10/12 Cal Bike Min 2: 2 Rope...
Strength: Power Snatch Complex 10 min EMOM: 1 Sn grip DL + 1 Power Sn + 1 Hang power Sn. WOD: 3 Rounds 400m Run 15 Burpee Box Jumps...