March 11/20


Strength: Bench Press

5-5-5-5-5-5.

WOD: 6 Rounds - 25 min time cap

BB@75/115

3 HP Snatch

3 OHS

6 C2B

6T2B

400m Run.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit