March 11/20
Strength: Bench Press
5-5-5-5-5-5.
WOD: 6 Rounds - 25 min time cap
BB@75/115
3 HP Snatch
3 OHS
6 C2B
6T2B
400m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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