March 10/20
Strength: Strict Press
10 min EMOM
2 reps @ 40%-50% of max C&J.
WOD:
Buy-in: 1000 m row or 2.4 km bike
4 Rounds
50 DU
10 Dips
15 Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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