March 9/20


Strength: Sumo DL's

5-5-5-5-5.

WOD: 15 min AMRAP

5 HSPU

10 Pistols

15 Hollow Rocks.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit