March 6/20


Strength: Core

12 min EMOM

Min 1: 12 T2B

Min 2: 20 hollow rock or 30 sec hollow hold

Min 3: 30 Russian Twists

Min 4: 45 sec Plank.

WOD: 15 min AMRAP

10 Ring dips

15 Box Jumps

20 HSPU

30 Sit-ups

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