March 6/20
Strength: Core
12 min EMOM
Min 1: 12 T2B
Min 2: 20 hollow rock or 30 sec hollow hold
Min 3: 30 Russian Twists
Min 4: 45 sec Plank.
WOD: 15 min AMRAP
10 Ring dips
15 Box Jumps
20 HSPU
30 Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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