March 3/20
Strength: P Clean
10 min EMOM
3 Position P. C.
High hang/hang from below knee/ground.
WOD: 12 min EMOM
BB@65/95
FGB Style
T2B
H. P. Cleans
Hip Extensions
Thrusters
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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