March 3/20
- keatingcrossfit
- Mar 2, 2020
- 1 min read
Strength: P Clean
10 min EMOM
3 Position P. C.
High hang/hang from below knee/ground.
WOD: 12 min EMOM
BB@65/95
FGB Style
T2B
H. P. Cleans
Hip Extensions
Thrusters
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