March 2/20
Strength: Power Snatch
3 POSITION P Snatch 10 min EMOM
High Hang/Below the knee/Floor.
WOD: BB @ 65/95
20-15-10-5
Power Snatch
Back Rack Stationary Lunge
S2OH.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness