Feb 28/20

Strength: B. Squat
10 min EMOM
3 Reps. - work up to heavy sets.
WOD: TABATA
Row Cal
DU
Bike Cal
Wall Balls 14/20
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: B. Squat
10 min EMOM
3 Reps. - work up to heavy sets.
WOD: TABATA
Row Cal
DU
Bike Cal
Wall Balls 14/20