Feb 28/20
- Feb 27, 2020
- 1 min read
Strength: B. Squat
10 min EMOM
3 Reps. - work up to heavy sets.
WOD: TABATA
Row Cal
DU
Bike Cal
Wall Balls 14/20
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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