Feb 28/20
Feb 27, 2020
1 min read
Strength: B. Squat
10 min EMOM
3 Reps. - work up to heavy sets.
WOD: TABATA
Row Cal
DU
Bike Cal
Wall Balls 14/20
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page