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Feb 27/20
- keatingcrossfit
- Feb 26, 2020
- 1 min read
Strength: Ring Dips
10 min EMOM
Odd: 5 strict ring dips with a 2 sec pause in the bottom
Even: 10 BB Row.
WOD:
5 min AMRAP
30 Sit-ups
7 Burpees
2 min rest
5 min AMRAP
20 Hollow rocks
5 BF Burpees
2 min rest
5 min AMRAP
10 T2B
3 Burpee Box Jumps
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