Feb 27/20

Strength: Ring Dips

10 min EMOM

Odd: 5 strict ring dips with a 2 sec pause in the bottom

Even: 10 BB Row.

WOD:

5 min AMRAP

30 Sit-ups

7 Burpees

2 min rest

5 min AMRAP

20 Hollow rocks

5 BF Burpees

2 min rest

5 min AMRAP

10 T2B

3 Burpee Box Jumps