Search
Feb 25/20
- keatingcrossfit
- Feb 24, 2020
- 1 min read
Skill: DUBS and TRIPS
10 min EMOM
30 sec work
30 sec rest.
WOD: Diane
10 min time cap
21-15-9
D/L (155/225)
HSPU
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page