Feb 24/20

Strength: Core
12 min EMOM
Odd: 20 sec flutter kicks + 20 sec plank hold
Even: 15 v-sit ups + 10 mountain climbers.
WOD: 3 Rounds
** you choose your DB **
20 Alt Arm DB Snatches
10 DB Sit-ups
10 R. Arm DB Thrusters
10 DB Sit-ups
10 L. Arm DB Thrusters.