Feb 24/20


Strength: Core

12 min EMOM

Odd: 20 sec flutter kicks + 20 sec plank hold

Even: 15 v-sit ups + 10 mountain climbers.

WOD: 3 Rounds

** you choose your DB **

20 Alt Arm DB Snatches

10 DB Sit-ups

10 R. Arm DB Thrusters

10 DB Sit-ups

10 L. Arm DB Thrusters.