Feb 21/20
Strength: Pull-ups
10 min EMOM
Odd: Strict Pull-ups
Even: 30 sec Hollow Hold
WOD: 14 min AMRAP
50 Double Unders
25 KBS
15 Wall Balls
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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