Feb 20/20
- Feb 19, 2020
- 1 min read
Strength: FR. Squats
20 min to establish a 1 rep max Fr Sq.
WOD: 12 min AMRAP
20 Pistols
15 H.R. push-ups
10 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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