Feb 20/20
Strength: FR. Squats
20 min to establish a 1 rep max Fr Sq.
WOD: 12 min AMRAP
20 Pistols
15 H.R. push-ups
10 T2B
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page