Feb 19/20
- keatingcrossfit
- Feb 18, 2020
- 1 min read
WOD: FGB
3 Rounds
1 min MAX reps
BB@55/75
Wall Ball 14/20
SDHP
Box Jumps 20/20
Push Press
Row Calorie
Rest 1 min
** partner up to count/judge **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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