Feb 18/20
- keatingcrossfit
- Feb 17, 2020
- 1 min read
Strength: Snatch
10 min EMOM
1 High Hang P. Sn + 1 Hang P.Sn + 1 OHS.
WOD: 3 Rounds
400m run
30 Burpees
20 HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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