Feb 18/20
- Feb 17, 2020
- 1 min read
Strength: Snatch
10 min EMOM
1 High Hang P. Sn + 1 Hang P.Sn + 1 OHS.
WOD: 3 Rounds
400m run
30 Burpees
20 HSPU
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page