Feb 13/20
Strength: Bench Press
10 min to work to a heavy triple
Then: 5 min EMOM
3 reps @ 80% of the weight you just worked to.
WOD: CHOICE
Amanda
9-7-5
Sq. Sn (95/135)
Ring MU
or
5 Rounds
10 C2B
20 OHS (55/75)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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