Feb 13/20
- Feb 12, 2020
- 1 min read
Strength: Bench Press
10 min to work to a heavy triple
Then: 5 min EMOM
3 reps @ 80% of the weight you just worked to.
WOD: CHOICE
Amanda
9-7-5
Sq. Sn (95/135)
Ring MU
or
5 Rounds
10 C2B
20 OHS (55/75)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page