Feb 12/20
- keatingcrossfit
- Feb 11, 2020
- 1 min read
Strength: Core
12 min EMOM
Min 1: 25 sec left side plank + 25 sec right side plank
Min 2: 30 sec superman hold
Min 3: 30 sec hollow hold
WOD: 3 Rounds
30 KB swing 35/55
400 m run
50 Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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