Feb 12/20 Strength: Core12 min EMOMMin 1: 25 sec left side plank + 25 sec right side plankMin 2: 30 sec superman holdMin 3: 30 sec hollow hold WOD: 3 Rounds30 KB swing 35/55400 m run50 Sit-ups
Strength: Core12 min EMOMMin 1: 25 sec left side plank + 25 sec right side plankMin 2: 30 sec superman holdMin 3: 30 sec hollow hold WOD: 3 Rounds30 KB swing 35/55400 m run50 Sit-ups