Feb 10/20
- Feb 9, 2020
- 1 min read
Strength: Pull-ups/BB Rows
10 min EMOM Odd: Strict Pull-ups
Even: Bent over BB rows
WOD: 4 rounds
20 Pistols
15 T2B
10 HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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