Feb 6/20
Strength: Core
10 min EMOM:
Odd: 30 sec Hollow Hold
Even: 45 sec Flutter Kicks
WOD:
Buy-in:
1000m row
Then:
4 rounds
250 m run
20 Burpees
40 DU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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