Feb 4/20
- keatingcrossfit
- Feb 3, 2020
- 1 min read
Strength: Clean
10 min EMOM
1 P. Cl + 2 Fr. Sq
WOD: 20 AMRAP
5 P. Snatch (75/115)
10 T2B 15 Box Jumps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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