Feb 3/20 Strength: Deadlift 20 min to est a 1 rep MAX!!! WOD: 10 min AMRAP 5 Def HSPU (3"/6")7 Ring Dips9 Cal Row/Bike
Strength: Deadlift 20 min to est a 1 rep MAX!!! WOD: 10 min AMRAP 5 Def HSPU (3"/6")7 Ring Dips9 Cal Row/Bike