Feb 3/20
Strength: Deadlift
20 min to est a 1 rep MAX!!!
WOD: 10 min AMRAP
5 Def HSPU (3"/6")
7 Ring Dips
9 Cal Row/Bike
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page