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Jan 29/20
- keatingcrossfit
- Jan 28, 2020
- 1 min read
Strength: Bench
10 min to build to a heavy 3 rep
THEN:
5 min EMOM
3 reps at 70%-80% of the weight you just established.
WOD:
3 Rounds
400m run
12 Ring dips
15 Burpees
18 Sit-ups
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