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Jan 28/20
- keatingcrossfit
- Jan 27, 2020
- 1 min read
Strength: Core
12 min EMOM
Odd:20 hollow rocks or 30 sec hollow hold
Even: 45 sec flutter kicks.
WOD: 25 min AMRPAP
BB 75/115
15/20 cal row or bike
10 BB Fr. Rack stationary Lunge
5-10-15-20-25-30
BB Fr. Sq
10 BB Fr. Rack Stationary Lunge
** 1st round is 5 FR SQ, 2nd round 10 FR SQ, 3rd round 15 FR SQ ect. **
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