Jan 28/20

Strength: Core

12 min EMOM

Odd:20 hollow rocks or 30 sec hollow hold

Even: 45 sec flutter kicks.

WOD: 25 min AMRPAP

BB 75/115

15/20 cal row or bike

10 BB Fr. Rack stationary Lunge

5-10-15-20-25-30

BB Fr. Sq

10 BB Fr. Rack Stationary Lunge

** 1st round is 5 FR SQ, 2nd round 10 FR SQ, 3rd round 15 FR SQ ect. **