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Jan 27/20.
- keatingcrossfit
- Jan 27, 2020
- 1 min read
Strength: B. Squat
10 min EMOM
3 Back Squat @65-75%
WOD:
5 Rounds
2 min work
1 min rest
** Chipper style – start the next round where you stopped **
10 Single Arm Devils press
33 T2B
10 Single Arm Devils press
27 HSPU
10 Single Arm Devils press
21 C2B
10 Single Arm Devils press
15 Strict HSPU.
10 Single Arm Devils press
9 Ring MU.
