Jan 22/20
- keatingcrossfit
- Jan 21, 2020
- 1 min read
Strength: Bench Press
20 min 1 rep MAX Bench Press.
WOD: 15 min AMRAP
15 HSPU
20 Med ball Cleans
10 Ring dips
30 Sit-ups.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page