Jan 22/20 Strength: Bench Press20 min 1 rep MAX Bench Press. WOD: 15 min AMRAP 15 HSPU20 Med ball Cleans10 Ring dips30 Sit-ups.
Strength: Bench Press20 min 1 rep MAX Bench Press. WOD: 15 min AMRAP 15 HSPU20 Med ball Cleans10 Ring dips30 Sit-ups.