Jan 21/20


Strength: Power Cleans

10 min EMOM

3 position Power Cleans (top down).

PARTNER WOD:

1 person on the bike/rower while the other completes one full round of the couplet:

7 min AMRAP

Bike for max calorie

DB@35/50

10 DB Snatch

10 Goblet Squat

Rest 3 min

7 min AMRAP

Row for max calories

BB@75/115

10 H. P. Cleans

10 Fr. Squats

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