Jan 20/20 Strength: P. Snatch/OHS10 min EMOM: 1 Power Sn + 2 OHS. WOD: Fran21-15-9Thrusters 65/95Pull-ups
NEW CrossFit Teens Classes!A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...