Jan 20/20
- keatingcrossfit
- Jan 19, 2020
- 1 min read
Strength: P. Snatch/OHS
10 min EMOM:
1 Power Sn + 2 OHS.
WOD: Fran
21-15-9
Thrusters 65/95
Pull-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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