JAn 13/20
- keatingcrossfit
- Jan 12, 2020
- 1 min read
Strength: B. Squat
20 min to find 1 Rep MAX.
WOD:
5 min AMRAP
10 Cal Bike
30 DU
Rest 3 min
5 min AMRAP
200m row
10 Box Jumps
Rest 3 min
5 min EMOM
15 Burpee
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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