Jan 9/20
Strength: Cleans
10 min EMOM
1 H.P Cl + 1 Sq. Cl
WOD: BB@65/95
Buy-In: 1000 m row
21-15-9
BB@65/95
Thrusters
H. P. Cl
Cash-Out:
50 Burpees
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
