Jan 8/20
- Jan 7, 2020
- 1 min read
Strength: MU/Pull-up
10 min EMOM
Odd: Bar or Ring MU; Strict Pullup or C2B
Even: 30 sec HS hold.
WOD: Helen
3 Rounds
400m run
21 KB Swings
12 Pull-ups
** partner up to judge **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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