Jan 7/20
- keatingcrossfit
- Jan 6, 2020
- 1 min read

Strength:Snatch
20 min 1 rep max Snatch.
WOD:15 min AMRAP
30 DU
15 HSPU
20 Burpees
15 Ring dips
10 Cal row or bike
15 Pistols.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness