Jan 3/20

Strength: Bench Press
3-3-3-3-3.
WOD:
40 OH Plate Lunges (35/45)
40 Med Ball Cleans (14/20)
30 OH Plate Lunges
30 Med Ball Cleans
20 OH Plate Lunges
20 Med Ball Cleans
10 OH Plate Lunges
10 Med Ball Cleans
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness