Jan 3/20
- keatingcrossfit
- Jan 2, 2020
- 1 min read
Strength: Bench Press
3-3-3-3-3.
WOD:
40 OH Plate Lunges (35/45)
40 Med Ball Cleans (14/20)
30 OH Plate Lunges
30 Med Ball Cleans
20 OH Plate Lunges
20 Med Ball Cleans
10 OH Plate Lunges
10 Med Ball Cleans
