Jan 3/20
Strength: Bench Press
3-3-3-3-3.
WOD:
40 OH Plate Lunges (35/45)
40 Med Ball Cleans (14/20)
30 OH Plate Lunges
30 Med Ball Cleans
20 OH Plate Lunges
20 Med Ball Cleans
10 OH Plate Lunges
10 Med Ball Cleans
Featured Posts
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Recent Posts
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