Jan 3/20


Strength: Bench Press

3-3-3-3-3.

WOD:

40 OH Plate Lunges (35/45)

40 Med Ball Cleans (14/20)

30 OH Plate Lunges

30 Med Ball Cleans

20 OH Plate Lunges

20 Med Ball Cleans

10 OH Plate Lunges

10 Med Ball Cleans

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