Jan 2/20
- keatingcrossfit
- Jan 1, 2020
- 1 min read
Strength: HSPU 10min EMOM Odd: strict Even: kipping
WOD: 6 min AMRAP 20 Sit-ups 10 Pull-ups 20 DU 3 min rest 15-12-9-6-3 P. Sn (65/95) Bar Over Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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