Dec 31/19


Strength: C2B/Core

10 min EMOM

Odd: Strict C2B or Pull-up

Even: 45 sec Plank.

WOD: KCF’s NYE WOD

5 Rounds

200m Run

19 KB Swings (55/70)

200m Run

20 Wall Balls(14/20)

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic