Dec 31/19
Strength: C2B/Core
10 min EMOM
Odd: Strict C2B or Pull-up
Even: 45 sec Plank.
WOD: KCF’s NYE WOD
5 Rounds
200m Run
19 KB Swings (55/70)
200m Run
20 Wall Balls(14/20)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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