Dec 31/19 Strength: C2B/Core10 min EMOMOdd: Strict C2B or Pull-upEven: 45 sec Plank. WOD: KCF’s NYE WOD5 Rounds200m Run19 KB Swings (55/70)200m Run20 Wall Balls(14/20)
Strength: C2B/Core10 min EMOMOdd: Strict C2B or Pull-upEven: 45 sec Plank. WOD: KCF’s NYE WOD5 Rounds200m Run19 KB Swings (55/70)200m Run20 Wall Balls(14/20)