Dec 30/19
Strength: Clean & Jerk
20 min 1 rep max CJ.
WOD: 20 min EMOM
Min 1: 15/18 cal row
Min 2: 15 Burpees
Min 3: 12/15 Cal bike
Min 4: 50 DU
Min 5: REST.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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