Dec 27/19
Strength: Bench Press
10 min to build to a heavy 3 rep
THEN:
5 min EMOM
3 reps at 70%-80% of the weight you just established.
WOD:
Alternating Tabata
T2B
Sit-ups
Immediately into:
Alternating Tabata
Burpees
HSPU.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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