Dec 27/19


Strength: Bench Press

10 min to build to a heavy 3 rep

THEN:

5 min EMOM

3 reps at 70%-80% of the weight you just established.

WOD:

Alternating Tabata

T2B

Sit-ups

Immediately into:

Alternating Tabata

Burpees

HSPU.

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