Dec 27/19Strength: Bench Press10 min to build to a heavy 3 repTHEN:5 min EMOM3 reps at 70%-80% of the weight you just established. WOD:Alternating TabataT2BSit-upsImmediately into:Alternating TabataBurpeesHSPU.
Strength: Bench Press10 min to build to a heavy 3 repTHEN:5 min EMOM3 reps at 70%-80% of the weight you just established. WOD:Alternating TabataT2BSit-upsImmediately into:Alternating TabataBurpeesHSPU.