Dec 24/19
WOD : 12 Days of Christmas
BB@85/115
1 Strict Press
2 H. P. Cleans
3 Fr. Squats
4 Deadlifts
5 B. Squats
6 Push Press
7 Thruster
8 Sq. Clean
9 Push jerk
10 H. P. Snatch
11 Oh Squats
12 SDHP
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness