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Dec 24/19


WOD : 12 Days of Christmas

BB@85/115

1 Strict Press

2 H. P. Cleans

3 Fr. Squats

4 Deadlifts

5 B. Squats

6 Push Press

7 Thruster

8 Sq. Clean

9 Push jerk

10 H. P. Snatch

11 Oh Squats

12 SDHP

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New Program!
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