Dec 19/19
Strength: Power Clean
10 min EMOM
3 position Power Clean (top down).
WOD:
10-9-8-7-6-5-4-3-2-1
Fr. Sq (135/185)
30 DU after each set of Fr. Sq.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
