Dec 19/19 Strength: Power Clean10 min EMOM3 position Power Clean (top down). WOD:10-9-8-7-6-5-4-3-2-1Fr. Sq (135/185)30 DU after each set of Fr. Sq.
Strength: Power Clean10 min EMOM3 position Power Clean (top down). WOD:10-9-8-7-6-5-4-3-2-1Fr. Sq (135/185)30 DU after each set of Fr. Sq.