Dec 18/19
Strength: Core
12 min EMOM Odd: 25 sec left side plank + 25 sec right side plank
Even: 20 V-sits or tuck ups
WOD: 6 rounds
3 OH Sq (95/135)
6 C2B
12 Burpees
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
