Dec 18/19
- keatingcrossfit
- Dec 17, 2019
- 1 min read
Strength: Core
12 min EMOM Odd: 25 sec left side plank + 25 sec right side plank
Even: 20 V-sits or tuck ups
WOD: 6 rounds
3 OH Sq (95/135)
6 C2B
12 Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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