Dec 18/19 Strength: Core12 min EMOM Odd: 25 sec left side plank + 25 sec right side plankEven: 20 V-sits or tuck ups WOD: 6 rounds3 OH Sq (95/135)6 C2B12 Burpees
Strength: Core12 min EMOM Odd: 25 sec left side plank + 25 sec right side plankEven: 20 V-sits or tuck ups WOD: 6 rounds3 OH Sq (95/135)6 C2B12 Burpees