Dec 17/19 Skill: 10 min EMOMOdd: 45 sec Double UndersEven: 45 sec Farmer Carry. WOD:800 m run-- then –30-20-10KB Swings (55/70)S2OH (65/95)-- then –800 m run
Skill: 10 min EMOMOdd: 45 sec Double UndersEven: 45 sec Farmer Carry. WOD:800 m run-- then –30-20-10KB Swings (55/70)S2OH (65/95)-- then –800 m run