Dec 17/19
Skill: 10 min EMOM
Odd: 45 sec Double Unders
Even: 45 sec Farmer Carry.
WOD:
800 m run
-- then –
30-20-10
KB Swings (55/70)
S2OH (65/95)
-- then –
800 m run
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
