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Dec 16/19
- keatingcrossfit
- Dec 16, 2019
- 1 min read
Strength: Power Snatch
10 min EMOM
3 position Power Snatch (top down).
WOD: 15 min AMRAP
5 Ring dips 20 Pistols 15 Box Jumps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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