Dec 13/19
Strength: Strict Press
10 min EMOM
3 strict press.
WOD:
BB@55/75
21-15-9
P. Sn
Wall Balls
Immediately into:
15-9-6
SDHP
H. P. Cl
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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